Chicken Parmesan

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 178.8
  • Total Fat: 9.2 g
  • Cholesterol: 65.6 mg
  • Sodium: 273.8 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.5 g

View full nutritional breakdown of Chicken Parmesan calories by ingredient
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Submitted by: TSHAIGOOD


Number of Servings: 8

Ingredients

    8 Chicken Thighs, boneless, skinless
    4 oz. sliced mozzarella cheese
    1 cup spaghetti sauce (jar type)
    salt/pepper/garlic powder
    italian spice mix (1-2 tbls)

Directions

Sauté the chicken in the heated olive oil. Sprinkle with salt, pepper, and garlic powder. After browned, remove from pan. Then add spaghetti sauce and italian spice mix to the pan and heat through. Arrange the chicken in a baking dish with lid, top with sauce and cheese. Bake in a 350 oven for 20-30 minutes.

Enjoy! 1 thigh = 1 serving

Number of Servings: 8

Recipe submitted by SparkPeople user TSHAIGOOD.





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