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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 255.2 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Tofu Tacos calories by ingredient
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Tofu Tacos

Submitted by: TAYLIANNA2

Introduction

A delicious way to serve tacos without all the fat of the meat. You can also use a low sodium taco seasoning to cut down on your intake.
A delicious way to serve tacos without all the fat of the meat. You can also use a low sodium taco seasoning to cut down on your intake.

Number of Servings: 10

Ingredients

    1 block extra firm tofu
    1/2 a white or yellow onion, chopped (about a cup)
    1/2 a bell pepper, chopped (about a cup)
    1 cup kale, leaves pulled off tough stem in chunks
    1.4 oz packet taco seasoning (watch out for animal products)
    10 corn tortillas
    2 tablespoons oil, divided

    *** Your favorite taco toppings I used:
    Shredded lettuce & cabbage, salsa, Tofutti sour cream, diced tomatoes, and veggie cheese)

    ***Toppings not included in nutritional information.

Directions

1. Prepare veggies and toppings, no need to press the tofu, just drain it.

2. Heat 1 tablespoon of oil in a hot wok or other large non-stick pan. Take your block of tofu and crumble it into the pan. Fry the tofu until it begins to turn golden, stirring occasionally.

3. Once tofu begins to turn golden, add the bell peppers,onions, and the other tablespoon of oil (if you need it). Continue to cook until bell peppers and onions are soft, stirring occasionally.

4. Add kale and taco seasoning (no need to add water or anything), mix until all the tofu and veggies are evenly coated and kale is wilted. Take off heat.

5. Heat your tortillas however you chose, add taco filling and toppings, enjoy!


Makes: 10 Tacos,

Number of Servings: 10

Recipe submitted by SparkPeople user TAYLIANNA2.






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