SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 11.6 g
  • Cholesterol: 140.3 mg
  • Sodium: 43.7 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 16.7 g

View full nutritional breakdown of Cheesy Tofu & Veggie Quiche calories by ingredient
Report Inappropriate Recipe

Cheesy Tofu & Veggie Quiche

Submitted by: OPHELIA105

Introduction

Wonderful crustless quiche with plenty of protein. Wonderful crustless quiche with plenty of protein.
Number of Servings: 4

Ingredients

    3 eggs
    220g tofu
    50g asparagus
    50g red pepper
    50g onions
    100g courgette
    60g parmesan

Directions

Dry fry veggies.

Mix tofu and eggs on blender - add herbs / seasong as desired

Put vegetables in shallow dish

Pour tofu mix on top

Sprinkle parmesan

Bake in hot over until top turns brown - about 30 mins

Number of Servings: 4

Recipe submitted by SparkPeople user OPHELIA105.






Great Stories from around the Web


Rate This Recipe