Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 309.0
- Total Fat: 7.9 g
- Cholesterol: 108.5 mg
- Sodium: 672.7 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 5.5 g
- Protein: 30.1 g
View full nutritional breakdown of Chicken & Veggie lasagna calories by ingredient
Chicken & Veggie lasagna
Submitted by: HALF_THE_GIRLIntroduction
this is so good !!! this is so good !!!Number of Servings: 12
Ingredients
-
1 1/2 pounds of chicken breast ground ( I used chicken breast that I grinded myself)
1 1/2 cups baby bella mushrooms ( grind with chicken )
3 eggs
1 large onion
4 cups ragu or other pasta sauce
1/ 1/2 cups of spinach
1 large red sweet pepper
1 bag low sodium mozzarella
whole wheat lasagna noodles
3 cups fat free ricotta cheese
1 1/2 cups broccoli cooked
Directions
brown ground chicken with mushrooms
boil lasagna noodles until tender
preheat oven to 350 degrees
mix meat with eggs
blend together spinach and peppers in a blender ( puree)
Line bottom of baking dish with noodles stagger meat , eggs , veggies , pureed spinach and sauce , ricotta cheese repeat until pan is full . make sure the top is saucy bake for 40 minutes take out of oven and top with mozzarella and bake for 15 more minutes .
Number of Servings: 12
Recipe submitted by SparkPeople user JESUSISMYCOACH.
boil lasagna noodles until tender
preheat oven to 350 degrees
mix meat with eggs
blend together spinach and peppers in a blender ( puree)
Line bottom of baking dish with noodles stagger meat , eggs , veggies , pureed spinach and sauce , ricotta cheese repeat until pan is full . make sure the top is saucy bake for 40 minutes take out of oven and top with mozzarella and bake for 15 more minutes .
Number of Servings: 12
Recipe submitted by SparkPeople user JESUSISMYCOACH.
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