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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 125.1
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.6 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Banana Oat Scones calories by ingredient
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Banana Oat Scones

Submitted by: TAMYJAY

Introduction

low fat - high fiber low fat - high fiber
Number of Servings: 12

Ingredients

    1 Cup bananas
    1 Cup oatmeal
    1/4 Cup oat bran
    1/4 Cup milk (I use soy)
    2 large egg whites
    2 Tbsp. canola oil
    2 tsp. molasses
    1 tsp. vanilla
    1 Cup all purpose flour
    1/4 Cup splenda
    1 tsp. baking soda
    1 tsp. baking powder
    1/2 tsp. cream of tartar

Directions

1. Preheat oven to 400F
2. Stir together first 7 ingredients.
3. In large bowl, combine: flour, splenda, baking soda, baking powder, and cream of tartar. Gently combine banana mixture just until moistened.
4. Spoon into scone or muffin cups. MAKES 12.
5. Bake 15 min. or until center springs back when touched.
6. Set about 5 minutes before removing from pan.

Number of Servings: 12

Recipe submitted by SparkPeople user TAMYJAY.






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