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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.6
  • Total Fat: 6.8 g
  • Cholesterol: 70.2 mg
  • Sodium: 395.3 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 27.7 g

View full nutritional breakdown of Orange Chicken calories by ingredient
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Orange Chicken

Submitted by: BUDGETMOM
Orange Chicken

Introduction

Serve over brown rice or noodles along with broccoli. Make gingersnaps for desert. Serve over brown rice or noodles along with broccoli. Make gingersnaps for desert.
Number of Servings: 4

Ingredients

    3/4 cup orange juice
    5 Tbsp All-Fruit orange marmalade
    2 Tablespoons bragg liquid aminos
    2 Tablespoons cornstarch
    1/8 teaspoon ground ginger
    1/8 teaspoon hot pepper sauce
    1/3 cup whole wheat flour
    16 oz chicken breast, cut into 1-inch cubes
    1 tablespoon olive oil
    4 green onions, cut into 1-inch pieces (or 4 Tbsp chopped onion)
    1/2 - 1 cup coarsely chopped green peppers

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Directions

In a small bowl, stir together first six ingredients; set aside.

Place flour on a plate or in a bag; coat chicken, then shake off excess.

In a 10-in. skillet, heat the oil over medium-high heat. Cook chicken in three batches until tender and lightly browned on all sides. Remove chicken and keep warm; cook and stir in the green onions and green pepper for 1 minute. Stir in orange juice mixture. Bring to a boil; reduce heat and simmer for 3 minutes. Add chicken and heat through.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    This was good. I only had sweet orange marmalade and it made it a little too sweet. next time I would adjust w/either less or a bit more soy sauce. - 10/14/09

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  • Very Good
    1 of 1 people found this review helpful
    This was really good. And actually I was able to stretch it to serve six.It really is a good substitute for fast food. - 8/11/09

    Was this review helpful?   yes  No
  • WE HAD THIS FOR DINNER AND IT WAS DELICIOUS. I WILL DEFINITELY BE MAKING THIS AGAIN!! - 10/19/09

    Was this review helpful?   yes  No