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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.7
  • Total Fat: 6.9 g
  • Cholesterol: 32.3 mg
  • Sodium: 571.1 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 19.9 g

View full nutritional breakdown of Ginger Beef Stir-Fry calories by ingredient
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Ginger Beef Stir-Fry

Submitted by: APRLFOOL29

Introduction

From Better Homes and Gardens From Better Homes and Gardens
Number of Servings: 4

Ingredients

    8 oz beef top round steak
    1/2 cup reduced sodium beef broth
    3 tbsp reduced sodium soy sauce
    2 1/2 tsp cornstarch
    1 tsp sugar
    1 tsp grated fresh ginger
    1 1/4 pounds fresh asparagus spears, trimmed and cut into 2-inch pieces (3 cups) or 3 cups small broccoli florets
    1 1/2 cups sliced fresh mushrooms
    4 green onions, bias-sliced into 2-inch lengths (1/2 cup)
    1 tbsp cooking oil
    2 cups rice

Directions

Thinly slice been into bite sized strips. Set aside.

For the sauce, in a small bowl stir together the broth, soy sauce, cornstrach, sugar and ginger. Set aside.

Lightly coat an unheated wok or large skillet with nonstick cooking spray. Preheat over medium-high heat. Add asparagus or broccoli, mushrooms, and green onions. Stir fry for 3 to 4 minutes or until vegetables are crisp-tender. Remove from wok or skillet.

Carfully add the oil to wok or skillet. Add beef; stir fry for 2 to 3 minutes or until brown. Stir sauce. Add sauce to center of wok or skillet. Cook and stir until thickened or bubbly.

Return vegetables to wok or skillet. Stir all ingredients together to caot with sauce; heat through.

Serve over hot rice.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user APRLFOOL29.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I thought it was great & so did hubby! I added some snow peas and used a cooking onion because I didn't have any green onions and I used broccoli instead of asparagus. I've never used fresh ginger before but I will again - the flavor was great! - 2/4/09

    Was this review helpful?   yes  No
  • I followed the original recipe and used the broccoli, carrots, red pepper and green onion, and used the whole 3 teaspoons of ginger. - 5/20/11

    Was this review helpful?   yes  No