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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.2
  • Total Fat: 8.7 g
  • Cholesterol: 77.5 mg
  • Sodium: 206.1 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 12.6 g

View full nutritional breakdown of Banana Bran Pancakes calories by ingredient
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Banana Bran Pancakes

Submitted by: BUDGETMOM
Banana Bran Pancakes

Introduction

4 servings, 13 grams of protein each! 4 servings, 13 grams of protein each!
Number of Servings: 4

Ingredients

    1 large (or 2 small) very ripe bananas, mashed
    1 egg
    1 cup milk
    1/4 cup rice bran
    1/3 cup whole wheat flour plus 2 TBsp
    1/3 cup whey protein powder
    1 teaspoon baking powder
    1/8 teaspoon salt
    1 tablespoon butter for frying

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Directions

Begin by mashing the banana in a large bowl. Whisk in the egg and milk. Beat the mixture until the banana is as smooth as you can reasonably get it. Measure in the flour, protein powder, baking powder, and salt. Whisk again until the batter is smooth. Drop by 1/4-cupfuls onto an oiled skillet or griddle. Cook until brown underneath and dry on top with tiny bubbles. Flip to brown the second side. Repeat with remaining batter. Serves 4.






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