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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.3 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Bean & Rice Burrito Filling calories by ingredient
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Bean & Rice Burrito Filling

Submitted by: BUDGETMOM
Bean & Rice Burrito Filling

Introduction

Serve wrapped in whole wheat tortillas with cheese and topped with salsa. Or serve this mixture on top of shredded green lettuce topped with cheese, salsa, yogurt and your favorite Mexican condiments! Divided into 5 servings to match up with my corn tortilla recipe - 2 tacos or 1 burrito per serving Serve wrapped in whole wheat tortillas with cheese and topped with salsa. Or serve this mixture on top of shredded green lettuce topped with cheese, salsa, yogurt and your favorite Mexican condiments! Divided into 5 servings to match up with my corn tortilla recipe - 2 tacos or 1 burrito per serving
Number of Servings: 5

Ingredients

    2 cups leftover cooked brown rice
    1 (15 oz) can cup beans (black, pinto or kidney work well, I used black beans)
    1 tablespoon dried onion
    1 1/2 teaspoons chili powder
    1/2 teaspoon garlic powder
    Pinch EACH black pepper and cayenne pepper



Tips

Try this with different grains, barley or millet, quinoa..


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Directions

Begin by combining the rice, beans and seasonings in a saucepan or skillet with a little water. Stir it all up and allow it to simmer until the rice absorbs some of the liquid and the mixture is heated throughout. If you must let it simmer longer than expected then you may want to add a little extra water to keep everything moist.

Warm the tortillas in a dry skillet or using your favorite method.








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