Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 202.0
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,486.9 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 6.0 g
- Protein: 8.8 g
View full nutritional breakdown of Vegetable and Lentil Soup calories by ingredient
Vegetable and Lentil Soup
Submitted by: APRLFOOL29Introduction
Packed with fiber Packed with fiberNumber of Servings: 4
Ingredients
-
1 tbsp olive oil
1/2 cup diced celery
1/2 cup diced white onions
1/2 cup diced carrots
3 tbsp diced shallots
2 tsp minced garlic
2 quarts vegetable stock
1 1/4 cup dry brown lentils
1/2 tbsp whole grain mustard
1/2 tbsp red wine vinegar
Directions
Heat oil in saucepan over medium heat
Saute celery, onions, carrots, shallots, and garlic until onions are translucent
Add vegetable stock and lentils.
Cook uncovered until lentils are just tender but not too soft
Before serving add mustard, vinegar, salt and pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user APRLFOOL29.
Saute celery, onions, carrots, shallots, and garlic until onions are translucent
Add vegetable stock and lentils.
Cook uncovered until lentils are just tender but not too soft
Before serving add mustard, vinegar, salt and pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user APRLFOOL29.
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