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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.4
  • Total Fat: 4.6 g
  • Cholesterol: 72.2 mg
  • Sodium: 714.1 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.7 g

View full nutritional breakdown of Ground Chicken Breat Meatballs calories by ingredient
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Ground Chicken Breat Meatballs

Submitted by: APPLE66

Introduction

These are yummy abd low fat!! Makes a great meatball hero!! These are yummy abd low fat!! Makes a great meatball hero!!
Number of Servings: 6

Ingredients

    16 oz of ground chicken breast
    1 large eggs
    1/4 cup egg substitute
    1 tsp salt
    1/2 tsp pepper
    1 tsp garlic powder
    1 tsp onion podwer
    1/2 cup of parmesan romano grated cheese
    1/4 cup bread crumbs

Directions

In a medium size mixing bowl add ground chicken, cheese, bread crumbs, salt, pepper, garlic and onion powder. Mix until ingredients are mixed well. make 24 meatballs... I use a tablespoon and drop them in. The mixture will be a little sticky but that is ok because you are going to drop them raw into your favorite tomato sauce. Make 24 meatballs. You will bring the sauce to a boil and cook them for 5 minutes. then bring the sauce to a simmer and cook for another 5 minutes or until done. remove from sauce and enjoy on a roll or over pasta! Makes 6 servings!

Number of Servings: 6

Recipe submitted by SparkPeople user APPLE66.






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