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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 232.5
  • Total Fat: 8.4 g
  • Cholesterol: 1.0 mg
  • Sodium: 200.4 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 8.8 g
  • Protein: 12.1 g

View full nutritional breakdown of European Musli calories by ingredient
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European Musli

Submitted by: MUSCLEMOM_2

Introduction

Add 1/4 C blueberries and 2 Tbsp slivered almonds when serving. Not included in the calorie count. Add 1/4 C blueberries and 2 Tbsp slivered almonds when serving. Not included in the calorie count.
Number of Servings: 5

Ingredients

    1 C dry quick cook oatmeal
    6 oz Fage 0% yogurt
    1 C nonfat organic milk
    1/4 C agave nectar
    1/3 C ground flaxmeal
    1/2 C dried cranberries or cherries

Directions

Combine all ingredients and stir well. Cover and refrigerate for a minimum of 2 hours but preferrably overnight.

Top with blueberries and almonds.

2/3 C = 1 serving

Number of Servings: 5

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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