Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 232.5
- Total Fat: 8.4 g
- Cholesterol: 1.0 mg
- Sodium: 200.4 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 8.8 g
- Protein: 12.1 g
View full nutritional breakdown of European Musli calories by ingredient
European Musli
Submitted by: MUSCLEMOM_2Introduction
Add 1/4 C blueberries and 2 Tbsp slivered almonds when serving. Not included in the calorie count. Add 1/4 C blueberries and 2 Tbsp slivered almonds when serving. Not included in the calorie count.Number of Servings: 5
Ingredients
-
1 C dry quick cook oatmeal
6 oz Fage 0% yogurt
1 C nonfat organic milk
1/4 C agave nectar
1/3 C ground flaxmeal
1/2 C dried cranberries or cherries
Directions
Combine all ingredients and stir well. Cover and refrigerate for a minimum of 2 hours but preferrably overnight.
Top with blueberries and almonds.
2/3 C = 1 serving
Number of Servings: 5
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Top with blueberries and almonds.
2/3 C = 1 serving
Number of Servings: 5
Recipe submitted by SparkPeople user MUSCLEMOM_2.
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