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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.1
  • Total Fat: 17.1 g
  • Cholesterol: 86.6 mg
  • Sodium: 262.1 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 26.2 g

View full nutritional breakdown of Tofu with Bacon-Tomato Butter calories by ingredient
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Tofu with Bacon-Tomato Butter

Submitted by: XTMONT

Introduction

Adapted from Cooking Light August 2010. Original recipe called for brined and grilled Mahimahi. Adapted from Cooking Light August 2010. Original recipe called for brined and grilled Mahimahi.
Number of Servings: 4

Ingredients

    16 oz super firm tofu
    1 large egg
    dash of salt and pepper
    1 slice center cut bacon, finely chopped
    1 garlic clove, thinly sliced
    1/4 tsp smoked paprika (hot if you have it)
    2 plum tomatoes, seeded and chopped
    2 tbsp butter

Directions

Slice tofu horizontally into 4 planks. Drain on a stack of paper towels, 30 minutes. Meanwhile, whisk together egg, salt and pepper in a shallow bowl.

Heat a grill pan over high heat until nearly smoking. Coat with a thin layer of olive oil or cooking spray. Dredge tofu in egg mixture. Grill tofu until crispy, about 6-8 minutes per side.

Meanwhile, in a small skillet over medium heat, cook bacon until almost crisp; about 5 minutes. Add garlic, cook 2 minutes, stirring frequently. Add paprika, cook 20 seconds, stirring constantly. Add tomatoes, cook 3 minutes. Stir in butter.

Serve 1 slice of tofu with 2 tablespoons of sauce. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user XTMONT.






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