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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.8
  • Total Fat: 8.8 g
  • Cholesterol: 101.4 mg
  • Sodium: 1,181.6 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 38.4 g

View full nutritional breakdown of Chicken-feta-spinach 1 serving calories by ingredient
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Chicken-feta-spinach 1 serving

Submitted by: MSCHECH


Number of Servings: 1

Ingredients

    saute a onion in 1 tblsp olive oil till golden. Add 10z pkg frizen spinach, heat through. add 6oz feta, stir till mixed, remove from heat. slice open 8 chicken breast halves, salt/pepper both sides (2 tsps total each) stuff with mixture, put on cookie sheet with raised sides, bake at 420 for 30min uncovered

Directions

makes 8, nutrition is for 1

Number of Servings: 1

Recipe submitted by SparkPeople user MSCHECH.






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