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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.3
  • Total Fat: 5.4 g
  • Cholesterol: 11.7 mg
  • Sodium: 661.7 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 9.5 g

View full nutritional breakdown of Mustard greens, blackeyed peas,ham calories by ingredient
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Mustard greens, blackeyed peas,ham

Submitted by: MSCHECH


Number of Servings: 4

Ingredients

    boil, then simmer greens in 1 cup water.
    chop ham, onion, saute with basil, add to greens.
    add a can of blackeyed peas.
    add franks hot sauce (or melindas hot sauce)
    Add cayeebe, chiptle, cumin, etc as desired.

Directions

makes 4 hearty lunches or 8 sides

Number of Servings: 4

Recipe submitted by SparkPeople user MSCHECH.






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