SparkPeople Advertisers Keep the Site Free

4.8 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 4.8 g
  • Cholesterol: 40.0 mg
  • Sodium: 495.9 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.4 g

View full nutritional breakdown of Sloppy Joes with Vegetables calories by ingredient
Report Inappropriate Recipe

Sloppy Joes with Vegetables

Submitted by: MUDMOUSE


Number of Servings: 8

Ingredients

    1 onion, chopped
    1 carrot, chopped
    1/2 green pepper, chopped
    1 lb. ground turkey
    1 8 oz. can tomato sauce
    1 15 oz. can whole tomatoes, crushed
    1 cup mushrooms
    1/4 cup barbecue sauce
    pepper to taste
    8 whole wheat buns (not included in calorie count

Directions

1. Sauté onions, carrot, green pepper and ground turkey or chicken in a pan over medium-high heat for 5 minutes.

2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.

3. Reduce heat and simmer for 10 minutes, stirring occasionally.

4. Uncover and cook for an additional 3 minutes or until thick.

5. Serve on toasted or plain buns.

Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user MUDMOUSE.





TAGS:  Beef/Pork |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This was great! - 8/10/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Amazing! This recipie is so tasty and filling. - 8/6/10

    Reply from MUDMOUSE (8/6/10)
    Occasionally, I have brain farts. I fixed it... Thanks for pointing it out!


    Was this review helpful?   yes  No
  • Looks easy and sounds like it will taste great. I am going to give it a try. Thank you. - 10/2/10

    Was this review helpful?   yes  No
  • This was awesome!! Thank you so much for the recipe I will be making this again!! - 9/26/10

    Was this review helpful?   yes  No
  • I really liked these sloppy joes---I will definitely make them again. My boys ate vegetables and didn't even know it! - 9/9/10

    Was this review helpful?   yes  No
  • Absolutely awesome, skipped the mushroons added some shredded cheese and used sandwich thins since they are half the calories of a regular bun. - 9/1/10

    Was this review helpful?   yes  No
  • cant wait to make this..slim buns would be a great addition as well for only 247 cals - 8/28/10

    Was this review helpful?   yes  No