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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.5
  • Total Fat: 1.9 g
  • Cholesterol: 55.4 mg
  • Sodium: 2,187.9 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 27.4 g

View full nutritional breakdown of bisquick oven fried chicken calories by ingredient
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bisquick oven fried chicken

Submitted by: JESSIELEMUS

Introduction

healthy fried chicken healthy fried chicken
Number of Servings: 4

Ingredients

    12 boneless, skinless chicken breast tenderloins OR 1lb chicken cut into strips or nuggets
    ¼ cup butter milk (or skim milk)
    ¼ cup Egg Beaters
    1 Tbsp salt
    1 ½ Tbsp onion powder
    1 ½ Tbsp garlic powder
    1 tsp paprika
    2/3 cup Heart Healthy Bisquick




Directions

Preheat oven to 350° F. If you have a Silpat mat for baking, place it on a baking sheet. If you don’t have a Silpat mat, spray a cookie sheet with PAM.

Mix buttermilk, egg beaters, & salt together in a shallow bowl.

Mix salt, onion powder, garlic powder, paprika, and Bisquick in a shallow bowl.

Dip each chicken tender into the egg mixture….then dredge in Bisquick to form a “crust” coating.

Place coated pieces on the baking sheet. Do not turn chicken while baking. Bake for 30 - 40 minutes (until crust is golden brown).



Tip: If the crust isn't browning as you think it should...spray a little PAM on top of each tenderloin & turn oven on "broil" for a minute or two.



Number of Servings: 4

Recipe submitted by SparkPeople user JESSIELEMUS.






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