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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 42.9
  • Total Fat: 0.3 g
  • Cholesterol: 6.1 mg
  • Sodium: 114.1 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.1 g

View full nutritional breakdown of Healthy Blueberry Muffins calories by ingredient
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Healthy Blueberry Muffins

Submitted by: SROUS1340

Introduction

I found these on a web site, someone else had tweaked the original recipe to perfection. I made mini muffins with the first batch and plan to make big muffins next. I found these on a web site, someone else had tweaked the original recipe to perfection. I made mini muffins with the first batch and plan to make big muffins next.
Number of Servings: 36

Ingredients

    3/4 c. fat free milk
    1/2 c. natural applesauce
    1 egg
    1 tsp. vanilla
    Mix above ingredients together in a small bowl
    1/2 c. all purpose flour
    1/2 c. whole wheat flour
    1/2 c. rolled oats
    1/2 c. cornmeal
    1/2 c. brown sugar
    3 tsp baking powder
    1 tsp salt
    1/2 tsp cinnamon
    zest of 1 lemon
    Mix dry ingredients with a fork in a med size bowl.

Directions

Make a well in the dry ingredients bowl and pour wet into it.
Stir with a spoon just until flour is moistened (batter will be lumpy). Fold in blueberries. Spray muffin tin or use liners.
Oven temp at 400 degrees. Mini muffins cook in 10 min.
makes 36 mini muffins or 12 full size muffins, cook for 18 min. Immediately remove from pan to cool.

Number of Servings: 36

Recipe submitted by SparkPeople user SROUS1340.






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