SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 77.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.7 mg
  • Sodium: 310.8 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.4 g

View full nutritional breakdown of Best Bran Muffins calories by ingredient
Report Inappropriate Recipe

Best Bran Muffins

Submitted by: STREEC

Introduction

high in fiber and taste, low in calories! Highly adaptable for endless variety. high in fiber and taste, low in calories! Highly adaptable for endless variety.
Number of Servings: 12

Ingredients

    1 cup whole wheat or graham flour
    1 tsp baking soda
    1 tsp salt or salt substitue
    2 cups natural crude bran
    1.5 cups skim milk
    0.5 cup splenda
    2 tbsp real maple syrup
    3 tbsp egg substitute or egg whites


Directions

combine egg, milk, splenda and syrup. in seperate bowl whisk together dry ingredients. mix together with fork. DO NOT over mix, as this wil make the muffins tough. spoon into greased muffin tin. bake at 350 for 20 minutes




Favorite adaptations:
-use hickory or birch syrup in place of maple.
-swap 1/2 the milk for orange juice or apple cider.
-add 1 cup of rasins.
- add 1/2 cup berries.

experiment with your own ideas!!

Number of Servings: 12

Recipe submitted by SparkPeople user STREEC.






Great Stories from around the Web


Rate This Recipe