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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 374.3
  • Total Fat: 15.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,604.6 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 12.0 g
  • Protein: 20.5 g

View full nutritional breakdown of Vegan Quesadilla Casserole calories by ingredient
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Vegan Quesadilla Casserole

Submitted by: FBROCK


Number of Servings: 5

Ingredients

    1/2 can Refried Black Beans
    4 Whole Wheat Tortillas
    1 1/4 cups Enchilada Sauce
    1 cup Almond Cheddar Cheese
    1 ears Corn
    1 Avocado

Directions

Preheat oven to 350. Spray a pie pan with non-stick spray. Place one tortilla in the pan. Spread 1/3 of the refried beans onto the tortilla and sprinkle 1/3 of the corn onto the beans. Place another tortilla on top. Continue this layering until the final tortilla has been placed. Pour the enchilada sauce over the top tortilla and top with almond cheese. Bake for 15 minutes, or until warm throughout. Slice into 6 pieces and top with sliced avocado.

Number of Servings: 5

Recipe submitted by SparkPeople user FBROCK.






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