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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 133.8
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.8 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.9 g

View full nutritional breakdown of Banana Breakfast "Pancakes" or "Cookies" calories by ingredient
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Banana Breakfast "Pancakes" or "Cookies"

Submitted by: FAELFE

Introduction

Adapted from www.theedibleperspective.com. Top these babies with peanut butter, jam, fresh fruit, cream, honey...whatever you like! Adapted from www.theedibleperspective.com. Top these babies with peanut butter, jam, fresh fruit, cream, honey...whatever you like!
Number of Servings: 10

Ingredients

    * 4 large bananas
    * 3/4 cup rolled oats
    * 2 tbsp chia seeds
    * 1/4 cup shredded unsweetened coconut
    * 1/2 cup vanilla soy milk (or regular milk)
    * 1 tbsp cinnamon
    * 1/4 cup pnut butter
    * 25 grams dark chocolate chips
    * 2 tsp vanilla

Directions

Mash everything together.

Heat + grease a pan over medium heat.

Plop a heaping spoonful into pan and flatten a little. Heat on 1 side for 3-5min, until browned.

Flip to other side [or mash around] and cook for another 3+ minutes.

Makes about ten palm sized cookie/pancakes.

Number of Servings: 10

Recipe submitted by SparkPeople user FAELFE.






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