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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.7
  • Total Fat: 2.2 g
  • Cholesterol: 5.9 mg
  • Sodium: 426.7 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 13.7 g

View full nutritional breakdown of Breakfast cheesey yum calories by ingredient
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Breakfast cheesey yum

Submitted by: NICELYSIMPLE

Introduction

Eng muffin, cottage cheese, tomato and parmesean Eng muffin, cottage cheese, tomato and parmesean
Number of Servings: 1

Ingredients

    One whole wheat Eng. Muffin
    1 oz. of cottage cheese
    One small roma tomato
    a sprinkling of Parmesean

Directions

Lightly toast Muffin
Spread cottage cheese on each half
cut tomato and layer
sprinkle parmesean on top
broil for a few minutes

Number of Servings: 1

Recipe submitted by SparkPeople user NICELYSIMPLE.






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