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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 718.0 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 32.0 g

View full nutritional breakdown of Protein Blast calories by ingredient
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Protein Blast

Submitted by: WISHICOULDFLY

Introduction

Great way to get your protein and a serving of veggies in right from the start of your day. This sticks with me hours longer than oatmeal! Great way to get your protein and a serving of veggies in right from the start of your day. This sticks with me hours longer than oatmeal!
Number of Servings: 1

Ingredients

    5 large egg whites
    2/3 C. MorningStar Farms Sausage Style Crumbles
    1/2 C. chopped onion
    2 second spray of non-stick cooking spray (or as needed)

Directions

Saute onion and crumbles in non-stick pan with cooking spray until browned. Add egg whites and keep stirring with spatula and pressing down until completely cooked.

Number of Servings: 1

Recipe submitted by SparkPeople user WISHICOULDFLY.






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