Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 223.0
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 718.0 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.5 g
- Protein: 32.0 g
View full nutritional breakdown of Protein Blast calories by ingredient
Protein Blast
Submitted by: WISHICOULDFLYIntroduction
Great way to get your protein and a serving of veggies in right from the start of your day. This sticks with me hours longer than oatmeal! Great way to get your protein and a serving of veggies in right from the start of your day. This sticks with me hours longer than oatmeal!Number of Servings: 1
Ingredients
-
5 large egg whites
2/3 C. MorningStar Farms Sausage Style Crumbles
1/2 C. chopped onion
2 second spray of non-stick cooking spray (or as needed)
Directions
Saute onion and crumbles in non-stick pan with cooking spray until browned. Add egg whites and keep stirring with spatula and pressing down until completely cooked.
Number of Servings: 1
Recipe submitted by SparkPeople user WISHICOULDFLY.
Number of Servings: 1
Recipe submitted by SparkPeople user WISHICOULDFLY.
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