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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 11.0 g
  • Cholesterol: 121.8 mg
  • Sodium: 155.2 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.8 g

View full nutritional breakdown of Grain-Free Pancakes (3 pancakes) calories by ingredient
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Grain-Free Pancakes (3 pancakes)

Submitted by: CHEF2GO

Introduction

Makes 6 pancakes. Add Blueberries if desired. Makes 6 pancakes. Add Blueberries if desired.
Number of Servings: 2

Ingredients

    3 eggs
    3 Tbsp butter or coconut oil, melted
    3 Tbsp coconut or whole milk
    1/2 tsp stevia
    1/4 tsp sea salt
    204 drops pure vanilla
    3 Tbsp coconut flour
    1/2 tsp baking powder

Directions

Using a wire whisk, mix together eggs, melted butter, milk, stevia, sea salt and vanilla. Continuing to whisk add the baking powder and coconut flour until thoroughly mixed. Heat 1 tbsp of butter or coconut oil in a skillet on a med. flame. Spoon 2-3 Tbsp of batter onto skillet making pancakes about 3-4 inches in diameter. sprinkle with blueberries if desired. flip when pancakes start ot form bubbles around the edges.


Number of Servings: 2

Recipe submitted by SparkPeople user CHEF2GO.






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Member Ratings For This Recipe

  • These are very good pancakes, being Grain Free. They hold together nicely as well. I omitted the stevia and used a crepe pan, as I find grain free pancakes are thinner and spread more.
    Thanks for sharing this recipe! - 8/22/10

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