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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 88.0 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 8.7 g

View full nutritional breakdown of Baked peach (steel cut) oatmeal calories by ingredient
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Baked peach (steel cut) oatmeal

Submitted by: STARLASUE

Introduction

A heartier healthier version of an old favorite. You can make this on the weekend and have it throughout the week. A heartier healthier version of an old favorite. You can make this on the weekend and have it throughout the week.
Number of Servings: 6

Ingredients

    1 cup steel cut oats
    2 1/3 cup of Silk vanilla soy milk
    2 large fresh peaches, diced (frozen will work too)
    3 tsp cinnamon
    4 pkts of Splenda
    1/2 cup egg substitute
    pinch of salt (optional)

Directions

Heat oven to 375 F.

Place milk and oats in over medium heat and bring to a boil. add other ingredients except egg substitute, bring back to a boil. Just before putting in oven, add egg substitute.

I use my dutch oven so I just place the lid on and put that right in the oven. Otherwise use a glass 8x8 baking dish with a lid, spray the pan liberally with oil.

Bake covered for 35 minutes or until liquid is absorbed. Turn off oven, take lid off and allow the top to darken a little in the residual heat (5-10 minutes).

You can add extra sweetener or milk if you think it needs it. I also change up the fruit and add nuts from time to time.

Makes six 3/4-1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user STARLASUE.






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