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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 460.9
  • Total Fat: 27.9 g
  • Cholesterol: 115.4 mg
  • Sodium: 549.9 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 47.5 g

View full nutritional breakdown of Parmesan Crusted Pork Chops calories by ingredient
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Parmesan Crusted Pork Chops

Submitted by: GOTALOOSE

Introduction

This is not my recepie but got it from
http://www.fatsecret.com/recipes/parme
san-crusted-pork-chops/Default.aspx
I am making it this week. I have modified it just a little but not much.
This is not my recepie but got it from
http://www.fatsecret.com/recipes/parme
san-crusted-pork-chops/Default.aspx
I am making it this week. I have modified it just a little but not much.

Number of Servings: 4

Ingredients

    3/4 cup parmesan cheese, grated
    1/4 tsp leaves dried basil
    1/4 tsp garlic powder
    1/4 tsp leaves dried oregano
    1 dash black pepper
    1/4 tsp leaves thyme
    3 tbls dijon mustard
    2 tbsps olive oil
    20 oz pork chops (top loin, lean, boneless) 4 chops

Directions

1.Preheat oven to 400 F (200 C).
2.Line baking sheet with parchment or wax paper and set aside.
3.In a small bowl whisk together mustard, oil, and spices.
4.Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
5.Press the grated parmesan cheese into both sides of the chops. (I am pretty liberal with the cheese. I like a thick coating but I'm sure a thin one will work too.)
6.Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
7.Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!

Number of Servings: 4

Recipe submitted by SparkPeople user GOTALOOSE.






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