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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 118.4
  • Total Fat: 1.8 g
  • Cholesterol: 3.8 mg
  • Sodium: 578.5 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.1 g

View full nutritional breakdown of HG Saucy Pasta Swap calories by ingredient
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HG Saucy Pasta Swap

Submitted by: KEYLIME84
HG Saucy Pasta Swap

Number of Servings: 2


    One 12-ounce bag (4 cups) dry broccoli cole slaw
    1 cup canned crushed tomatoes
    3 tablespoons reduced-fat Parmesan-style grated topping
    1 teaspoon garlic powder, or more to taste
    Dash onion powder, or more to taste
    Dash salt, or more to taste
    Dash black pepper, or more to taste


Place slaw in a large microwave-safe bowl with 2 tablespoons water. Cover and microwave for 4 to 5 minutes.

Once cool enough to handle, add tomatoes and stir. Microwave for 1 minute.

Stir in grated topping and add seasonings to taste. Enjoy!

PER SERVING (1/2 of recipe, 1 heaping cup): 138 calories, 2.5g fat, 554mg sodium, 23g carbs, 8g fiber, 9g sugars, 8g protein

Number of Servings: 2

Recipe submitted by SparkPeople user KEYLIME84.

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