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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 118.4
  • Total Fat: 1.8 g
  • Cholesterol: 3.8 mg
  • Sodium: 578.5 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.1 g

View full nutritional breakdown of HG Saucy Pasta Swap calories by ingredient
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HG Saucy Pasta Swap

Submitted by: KEYLIME84
HG Saucy Pasta Swap

Number of Servings: 2

Ingredients

    One 12-ounce bag (4 cups) dry broccoli cole slaw
    1 cup canned crushed tomatoes
    3 tablespoons reduced-fat Parmesan-style grated topping
    1 teaspoon garlic powder, or more to taste
    Dash onion powder, or more to taste
    Dash salt, or more to taste
    Dash black pepper, or more to taste

Directions

Place slaw in a large microwave-safe bowl with 2 tablespoons water. Cover and microwave for 4 to 5 minutes.

Once cool enough to handle, add tomatoes and stir. Microwave for 1 minute.

Stir in grated topping and add seasonings to taste. Enjoy!

PER SERVING (1/2 of recipe, 1 heaping cup): 138 calories, 2.5g fat, 554mg sodium, 23g carbs, 8g fiber, 9g sugars, 8g protein

Number of Servings: 2

Recipe submitted by SparkPeople user KEYLIME84.






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