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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 87.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 412.9 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.0 g

View full nutritional breakdown of Smashed Pea & Barley by the CPK Book calories by ingredient
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Smashed Pea & Barley by the CPK Book

Submitted by: DANAVB

Introduction

Heavenly Vegan Soup Heavenly Vegan Soup
Number of Servings: 9

Ingredients

    1 lb split peas-sort and wash
    1/2 cup pearl barley
    2 Qt water
    2 bay leaves
    1 teaspoon salt
    1 Tablespoon soy sauce
    1 Tablespoon chopped fresh thyme OR 1/2 Tablespoon dried
    2 teaspoons minced garlic
    1/2 teaspoon rubbed dried sage
    Large pinch ground cumin
    1 1/2 cups diced carrots
    2/3 cup minced onion
    1/2 cup finely diced celery
    1/4 cup thinly sliced scallion greens

Directions

In a large or saucepan combine peas, barley, water, bay leaves, salt, soysauce, garlic, thyme, sage adn cumin. Bring to a boil over high heat. Reduce to bare simmer, cover, cook for 1 hour, stirring occasionally.

Stir in carrots, onion and celery. Cover and simmer until vegs are tender 20-30 minutes. Move. Discard bay leaves. Ladle into warm soup bowls, garnish with scallion.

6-8 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user DANAVB.






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