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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 110.7
  • Total Fat: 1.6 g
  • Cholesterol: 0.8 mg
  • Sodium: 553.0 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.0 g

View full nutritional breakdown of HG Easy-Beany Italian Slaw calories by ingredient
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HG Easy-Beany Italian Slaw

Submitted by: KEYLIME84

Number of Servings: 5


    12-oz. bag of broccoli slaw
    15.5-oz. can of drained, rinsed garbanzo beans (a.k.a. chickpeas)
    1/3 cup of fat-free Italian dressing


Need a SUPER-SIMPLE side salad? Just combine a 12-oz. bag of broccoli slaw with a 15.5-oz. can's worth of drained, rinsed garbanzo beans (a.k.a. chickpeas). Add 1/3 cup of dressing and stir to coat. Cover and refrigerate for at least 30 minutes, and you're done. No need to purchase soggy slaw at a deli counter, empty it into a bowl, and pass it off as homemade...

Acceptable Intruders: Turkey pepperoni, crumbled fat-free feta cheese, chopped artichoke hearts, and assorted herbs!

PER SERVING (1 cup, 1/5th of "recipe"): 105 calories, 1g fat, 395mg sodium, 19g carbs, 6.5g fiber, 4g sugars, 5.5g protein -- POINTS value 1

Number of Servings: 5

Recipe submitted by SparkPeople user KEYLIME84.

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