- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 206.2
- Total Fat: 4.2 g
- Cholesterol: 4.2 mg
- Sodium: 470.6 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 6.1 g
- Protein: 13.5 g
HG Lucky 4-Leaf Salad with Feta & ApplesSubmitted by: KEYLIME84
3 cups Fresh Express Lettuce Trio (or any 3-lettuce blend)
1 cup spinach leaves
1 Fuji apple
1/4 cup crumbled reduced-fat feta cheese
1/4 cup thinly sliced red onion
1 tbsp. All Natural Almond Accents in Original Oven Roasted
Optional: freshly ground black pepper, light vinaigrette dressing (or any low-cal dressing)
Toss together all ingredients except the almonds. Plate (or "bowl") your salad, and then sprinkle almonds evenly on top. You can add some pepper and/or dressing if you like, but this salad's so flavorful you may not even need 'em. Enjoy!!!
MAKES 1 SERVING
HG Alternative! If you can find some fat-free feta, feel free to use that instead. Then your salad will have 181 calories, 3.75g fat, and a POINTS® value of 3*.
PER SERVING (entire salad): 213 calories, 8g fat, 552mg sodium, 29.5g carbs, 6.5g fiber, 16.5g sugars, 10g protein -- POINTS® value 4*
Number of Servings: 1
Recipe submitted by SparkPeople user KEYLIME84.