SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 118.5
  • Total Fat: 2.4 g
  • Cholesterol: 9.8 mg
  • Sodium: 50.0 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Loose Leaf Chai Tea calories by ingredient
Report Inappropriate Recipe

Loose Leaf Chai Tea

Submitted by: SHIRANA

Introduction

Made with black tea and spice blends acquired at local tea shops. Smells wonderful!

I like 2% or evaported skim, to provide richness without extra calories.

Since I don't usually drink sweeteners with my tea, this much honey is super sweet to my taste buds. Adjust the amounts so that they work for you.
Made with black tea and spice blends acquired at local tea shops. Smells wonderful!

I like 2% or evaported skim, to provide richness without extra calories.

Since I don't usually drink sweeteners with my tea, this much honey is super sweet to my taste buds. Adjust the amounts so that they work for you.

Number of Servings: 2

Ingredients

    2 C Boiling Water
    1 C 2% Milk
    2 T Loose leaf Chai Tea
    1.5 T Raw honey

Directions

Boil water and steep tea for about 5 minutes.

Heat milk until almost boiling (I use a microwave for about 1/2 minute)

Add milk and honey to mugs

Pour in tea and stir. Add more honey to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user SHIRANA.






Great Stories from around the Web


Rate This Recipe