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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 382.3
  • Total Fat: 4.3 g
  • Cholesterol: 9.2 mg
  • Sodium: 682.6 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 51.2 g

View full nutritional breakdown of Mom's milkshake calories by ingredient
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Mom's milkshake

Submitted by: KGANTER


Number of Servings: 1

Ingredients

    1/4 cup frozen fruit
    1/2 banana
    1/4 cup yogurt
    1/4 cup milk
    1 scoop of protein powder

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user KGANTER.






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