Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 233.0
- Total Fat: 20.9 g
- Cholesterol: 0.0 mg
- Sodium: 55.6 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 7.2 g
- Protein: 9.6 g
View full nutritional breakdown of FLAXSEED BREAD microwave in 2:20 calories by ingredient
FLAXSEED BREAD microwave in 2:20
Submitted by: GEMINISUEIntroduction
a very easy bread to make quickly, if desired or bake 20min.350F.Use microwavable container, in the shape you want to bread to be, (rectangle, when finished 2 square slices, when cut in half) (rounded like soup cup, sliced horizonal, like a bun) **in oven use cookware suitable for oven** a very easy bread to make quickly, if desired or bake 20min.350F.
Use microwavable container, in the shape you want to bread to be, (rectangle, when finished 2 square slices, when cut in half) (rounded like soup cup, sliced horizonal, like a bun) **in oven use cookware suitable for oven**
Number of Servings: 2
Ingredients
-
This is a High Fiber, Low Carb Recipe.
6 T flaxseed meal,ground
4 eggwhites (beaten, with fork)
2T Extra Virgin Olive Oil
2teas cinnamon
in container your going to cook, add 2 egg whites, beat with a fork, add other ingredients, beat with a fork, until all is blended, well.
Place in microwave and cook 2 minutes 20 seconds, remove. slide a butter
knife along edge, will come out easily. Slice, and use as desired. It can be toasted,
(optional ingredients, herbs and spices instead of cinn)
Directions
this recipe makes 2 slices.
Number of Servings: 2
Recipe submitted by SparkPeople user GEMINISUE.
Number of Servings: 2
Recipe submitted by SparkPeople user GEMINISUE.
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