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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 233.0
  • Total Fat: 20.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.6 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 7.2 g
  • Protein: 9.6 g

View full nutritional breakdown of FLAXSEED BREAD microwave in 2:20 calories by ingredient
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FLAXSEED BREAD microwave in 2:20

Submitted by: GEMINISUE

Introduction

a very easy bread to make quickly, if desired or bake 20min.350F.
Use microwavable container, in the shape you want to bread to be, (rectangle, when finished 2 square slices, when cut in half) (rounded like soup cup, sliced horizonal, like a bun) **in oven use cookware suitable for oven**
a very easy bread to make quickly, if desired or bake 20min.350F.
Use microwavable container, in the shape you want to bread to be, (rectangle, when finished 2 square slices, when cut in half) (rounded like soup cup, sliced horizonal, like a bun) **in oven use cookware suitable for oven**

Number of Servings: 2

Ingredients

    This is a High Fiber, Low Carb Recipe.

    6 T flaxseed meal,ground
    4 eggwhites (beaten, with fork)
    2T Extra Virgin Olive Oil
    2teas cinnamon

    in container your going to cook, add 2 egg whites, beat with a fork, add other ingredients, beat with a fork, until all is blended, well.

    Place in microwave and cook 2 minutes 20 seconds, remove. slide a butter
    knife along edge, will come out easily. Slice, and use as desired. It can be toasted,

    (optional ingredients, herbs and spices instead of cinn)

Directions

this recipe makes 2 slices.

Number of Servings: 2

Recipe submitted by SparkPeople user GEMINISUE.





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