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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 499.8
  • Total Fat: 19.2 g
  • Cholesterol: 26.7 mg
  • Sodium: 735.0 mg
  • Total Carbs: 59.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 23.4 g

View full nutritional breakdown of pork stir fry calories by ingredient
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pork stir fry

Submitted by: HALF_THE_GIRL

Introduction

High calorie yet healthy High calorie yet healthy
Number of Servings: 3

Ingredients

    2 servings Hatfield tender portions Italian parm pork chops
    1 cup baby bella mushrooms
    7 snap green beans
    2 TBSP Bertolli Light olive oil
    1 oz slivered almonds
    1 cup diced Zucchini
    1 can stir fry veggies rinsed and drained
    3 cups brown rice

Directions

put olive oil in a large frying pan

put all items except for the rice and saute
serve over rice

Number of Servings: 3

Recipe submitted by SparkPeople user JESUSISMYCOACH.






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Member Ratings For This Recipe

  • Filling and healthy, used fresh beansprouts, onions and cabbage instead of canned stir fry veg. I will certainly make this agin!. - 5/25/11

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