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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 133.0
  • Total Fat: 1.9 g
  • Cholesterol: 3.0 mg
  • Sodium: 174.5 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 17.4 g

View full nutritional breakdown of Berry Cheesecake Protein Shake calories by ingredient
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Berry Cheesecake Protein Shake

Submitted by: HELENAWF


Number of Servings: 2

Ingredients

    2 oz Nonfat Milk
    2 oz Fatfree Cream Cheese
    1/2 c frozen unsweetened blueberries
    6 large strawberries
    1 c water
    1 c ice

Directions

Blend all ingredients in a blender until smooth and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user HELENAWF.





TAGS:  Snacks |

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