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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 486.2
  • Total Fat: 16.1 g
  • Cholesterol: 728.1 mg
  • Sodium: 281.7 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 53.4 g

View full nutritional breakdown of Calamari Fra Diavolo calories by ingredient
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Calamari Fra Diavolo



Taken from "Essentials of Slow Cooking" Taken from "Essentials of Slow Cooking"
Number of Servings: 4


    3 tbsp olive oil
    1 onion, chopped
    4 cloves garlic, minced
    1 can (1.1kg) whole plum (Roma) tomatoes
    0.5 cup fish broth or bottled clam juice
    0.5 cup red wine
    3 tbsp chopped fresh oregano
    0.5 tsp red pepper flakes
    1.25kg cleaned squid, bodies cut into 0.5-inch rings and tentacles coursely chopped
    0.3 cup fresh flat-leaf parsley, chopped
    salt & freshly ground pepper


In a large pot over a medium heat, warm the olive oil. Add the onion and saute until tender & golden, about 5 minutes. Add the garlic and saute for 30 seconds. Stir in the tomatoes, breaking them up with the back of the spoon.
Add the broth, wine, 2 tbsp of the oregano, and the red pepper flakes.
Reduce the heat to medium-low and cook, uncovered, until the sauce is lightly thickened and the flavours have blended, 15-20 minutes.
Add the squid, cover, reduce the heat to low and cook until very tender, 25-30 minutes.
Stir in the remaining tbsp of oregano and the parsley. Season to taste with salt & pepper. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user PRINCESS_TWISTY.

TAGS:  Fish | Dinner | Fish Dinner |

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