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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 110.9
  • Total Fat: 4.4 g
  • Cholesterol: 2.1 mg
  • Sodium: 361.4 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Love Cakes, Flying Biscuit Cafe calories by ingredient
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Love Cakes, Flying Biscuit Cafe

Submitted by: SEAGIRLRUN

Introduction

This is Flying Biscuit's famous Love cakes! The recipe is published on their website, and it's soooo good! This is Flying Biscuit's famous Love cakes! The recipe is published on their website, and it's soooo good!
Number of Servings: 8

Ingredients

    Non-Stop Breakfast Printer Friendly version

    Ingredients:
    2 (15 ounce) cans cooked black beans
    2 tablespoons canola oil
    2 tablespoons minced yellow onion
    2 garlic cloves, minced
    1 teaspoon ground cumin
    1 teaspoon kosher salt
    1/4 cup masa de harina

    Garnishes:
    1/2 cup Green Salsa (see below)
    2 tablespoons crumbled feta cheese
    1/4 cup slivered red onions

Directions

Rinse and drain black beans in a sieve.

In a small sauté pan heat 1 tablespoon of the canola oil over medium heat. Cook onion, garlic, cumin, and salt until onions are translucent. Place drained beans and onion mixture in a bowl and mash with a potato masher until well combined. Gradually add masa, allowing mixture to absorb it before adding more. Test dough by rolling it in the palm of your hand. Keep adding masa until dough doesn't stick to your hand and holds the shape of a ball.

Divide dough into 16 small balls and flatten into cakes. Place a large skillet over medium heat and add the remaining 1 tablespoon of canola oil. Saute cakes until lightly browned on each side, about 3 to 5 minutes per side. Top with Green Salsa, feta cheese, and slivered red onions.

Number of Servings: 8

Recipe submitted by SparkPeople user SEAGIRLRUN.






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