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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 98.9
  • Total Fat: 1.2 g
  • Cholesterol: 14.3 mg
  • Sodium: 25.5 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Muesli Slice calories by ingredient
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Muesli Slice

Submitted by: RHEE17


Number of Servings: 15

Ingredients

    * *Whole Wheat Flour, 1 cup (remove)
    * Oats, 1 cup (remove)
    * dried mixed fruit, 60 gram(s) (remove)
    * *Brown linseed, 10 gram(s) (remove)
    * weight watches fruit & fibre cereal, 40 gram(s) (remove)
    * Brown Sugar, 30 grams (remove)
    * *Yogurt, Stonyfield Farm fat-free French Vanilla, 0.5 cup (remove)
    * Egg white, 2.2 serving (remove)
    * Egg, fresh, 1 large (remove)
    * Raspberries, 135 grams (remove)
    * Milk, nonfat, 117 grams (remove)

Directions

Diabetic magazine july/august 2009 pg 123, my version
preheat oven 180
line 18cm x 28 cm slab pan with baking paper
combine dry ingredients ( leaving 1 tbls of sugar aside) in Lrg bowl mix well to combine
put yogurt , milk , egg white, egg in medium bowl , whisk well to combine add yogurt mixture to flour mixture , mixing well to combine
pour mixture into pan , smooth surface with back of spoon
lightly press raspberries evenly into mixture.
sprinkle over remaining sugar
bake for 20-25 min
cool for 5 mins before turning out on wire rack to cool completely
cut into slices


42% carbs ( from sugar 8.9%)
189 cal per 100 gr
2.3% fat


Number of Servings: 15

Recipe submitted by SparkPeople user RHEE17.






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