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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 228.9
  • Total Fat: 2.4 g
  • Cholesterol: 16.2 mg
  • Sodium: 1,078.3 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 10.9 g
  • Protein: 19.5 g

View full nutritional breakdown of Ham & Beans calories by ingredient
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Ham & Beans

Submitted by: DIANNADZ


Number of Servings: 16

Ingredients

    2 1/2 C cooked lean ham, cubed
    6 cans of Great Northern Beans
    1 can of Black Beans
    3 T spoons of Liquid Smoke (Hickory)
    2 large onions, chopped
    2 T vegetable oil
    Pepper and Salt to taste.

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Directions

1. Brown onion in oil in bottom of a 5 quart dutch oven or crock pot.
2. Add the ham and continue to brown
3. Add the canned beans.
4. Add 1/2 the liquid smoke.
5. Add the pepper.
6. Bring just to a boil, then reduce heat till barely simmering.
7. Continue to simmer for about 3 hours, till beans start to break down.
8, Add the rest of the liquid smoke in last 15 minutes of cooking.

Makes 16 1 cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user DZAMANI.






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