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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 370.5
  • Total Fat: 14.9 g
  • Cholesterol: 31.6 mg
  • Sodium: 982.1 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 9.6 g
  • Protein: 26.5 g

View full nutritional breakdown of Mexican lasagna calories by ingredient
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Mexican lasagna

Submitted by: AKASHA66

Introduction

370 calories per serving! I do make my own salsa, but it isn't necessary to do that.... 370 calories per serving! I do make my own salsa, but it isn't necessary to do that....
Number of Servings: 6

Ingredients

    8 corn tortillas
    500 grams after draining, kidney beans first cooked with liquid, then liquid drained, then food processed with half an onion, garlic, salt, pepper to taste to make ff 'refried' beans
    3.5 cups salsa
    275 grams cooked extra lean ground beef
    200 grams light cheese

    jalapeno sauce or jalapenos to taste-opt.

Directions

makes 6 servings, in 9 x 13 pan.

put down about a third of the salsa in the bottom of the pan, add half the tortillas, torn if necessary to make them fit, doesn't have to be pretty. Sprinkle on cooked ground beef , dollop and spread as well as possible the refried beans you made with the cooked kidney beans, see ingredient list, or us ff refried beans, add another third of the salsa and 2/3 the grated cheddar, then the rest of the torn if necessary tortillas, the rest of the salsa spead to cover and top with the remaining cheese.

Bake in a 350ish oven for about a half hour. Cut into 6.

Serve with chopped tomatoes, peppers, lettuce, etc on the side but add calories.

Number of Servings: 6

Recipe submitted by SparkPeople user AKASHA66.






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Member Ratings For This Recipe

  • Excellent Meal! I used low-fat refried bean instead of the black beans, only 2 cups of tomato sauce & low-fat mexican shredded cheese. I accidently forgot the salsa, but put a Tbsp on top when serving, along with a Tbsp of light sour cream. Held together well & actually served 12. - 1/19/10

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