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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 239.7
  • Total Fat: 9.3 g
  • Cholesterol: 218.5 mg
  • Sodium: 763.3 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 28.1 g

View full nutritional breakdown of Mushroom Flan calories by ingredient
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Mushroom Flan

Submitted by: -POOKIE-

Introduction

Use your favourite flavourful mushrooms.
High protein and low carb and vegetarian friendly!
Use your favourite flavourful mushrooms.
High protein and low carb and vegetarian friendly!

Number of Servings: 2

Ingredients

    Yellow Mustard, 1 tbsp
    Canola Oil 1tsp
    Cottage Cheese, 1% Milkfat, 300 grams
    Egg, fresh, 2 large
    Fresh Chives, 1 tbsp chopped
    Pepper, black, 1 tsp
    Mushrooms, 225 grams

Directions

Cut mushrooms into slices and fry until cooked and juices have been cooked off.

Place on kitchen roll to absorb any juices released after cooking while mixing rest of filling.

Blend eggs, cheese, mustard together.

Place mushrooms in baking dish and pour over egg/cheese mixture.

Top with chives and black pepper

Bake at 180'C (350'F, Gas4) for 30mins until set and golden.



Number of Servings: 2

Recipe submitted by SparkPeople user POOKIEPUP.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I enjoyed the recipe quite a bit! But since I'm used to using cups/ounces instead of grams, the conversions would be:
    Cottage cheese: About 1-1/3 cups.
    Mushrooms-8 ounces. - 8/23/10

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