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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 151.3
  • Total Fat: 1.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 296.3 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.8 g

View full nutritional breakdown of Potato Scramble calories by ingredient
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Potato Scramble

Submitted by: BEEEZY123

Introduction

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Number of Servings: 2

Ingredients

    1/2 large potato, mashed
    1/4 cup milk (needed for both potato and eggs)
    1 T sour cream
    1/2 cup egg substitute
    2 egg whites
    dash red pepper flakes
    .25 t each - cilantro, basil, cumin
    .5 t garlic/onion powder
    2 t Light Parmesan Cheese
    1/4 cup spinach

Directions

Half the potato. Bake it in the microwave for 5-10 minutes or until soft. Remove skin, lightly mash mixed with half milk, sour cream, parmesan, and spices of your choice.

To make the eggs, beat remaining egg whites and substitute with rest of the milk and reduced cooked spinach. Add red pepper flakes. Scramble on medium heat. When done, fold into mashed potatoes and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user BEEEZY123.






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