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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 791.0 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 19.6 g

View full nutritional breakdown of Healthy Sausage Tortada calories by ingredient
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Healthy Sausage Tortada

Submitted by: BEEEZY123

Introduction

my version of Taco Bell's "sandwich" with less than half the fat and calories. One serving. my version of Taco Bell's "sandwich" with less than half the fat and calories. One serving.
Number of Servings: 1

Ingredients

    1 Flat Out! whole wheat/multi-grain pita
    2 T fat free sour cream
    2 T pico de gallo
    1/2 cup chopped iceberg lettuce
    1 Morningstar Griller's Chik'n Patty or substitute Sausage
    spray butter

Directions

Spray one side of pita with Pam or I can't believe it's not butter! spray. Lay on med heated skillet. Cook and chop chicken/sausage patty into cubes. Sprinkle cumin and cream of tartar on chicken, to taste.

Once pita is browned on down side (3-5 minutes), use a spatula to flip it, and move chicken to one fourth of pita. Top with pico and lettuce.

When browned, fold pita into half the long way, and again the short way to make a pocket quesadilla. Set back on skillet for a minute or so and serve with sour cream or hot sauce! One serving.

Number of Servings: 1

Recipe submitted by SparkPeople user BEEEZY123.






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