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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 5.5 g
  • Cholesterol: 70.5 mg
  • Sodium: 298.0 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.1 g

View full nutritional breakdown of Three Buttermilk Pancakes with Protein Powder calories by ingredient
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Three Buttermilk Pancakes with Protein Powder

Submitted by: LKEATING


Number of Servings: 3

Ingredients

    2 tbsp shy of a half cup flour
    just under half cup of buttermilk
    1 egg
    1 tbsp melted butter
    1/4 tsp baking soda
    1/2 tsp baking powder
    1 tbsp sugar
    2 tbsp vanilla protein powder

Directions

mix wet and dry ingredients separately, then mix together

Number of Servings: 3

Recipe submitted by SparkPeople user LKEATING.






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