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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 73.7
  • Total Fat: 1.8 g
  • Cholesterol: 18.4 mg
  • Sodium: 407.0 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Baked Egg Cups calories by ingredient
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Baked Egg Cups

Submitted by: STALEAN

Introduction

Delicious egg cups for your low carbohydrate, high protein diet or just because they are so good. I make up about 8 at a time (that's how many slices of ham are in my package) for now and later quick meals. Delicious egg cups for your low carbohydrate, high protein diet or just because they are so good. I make up about 8 at a time (that's how many slices of ham are in my package) for now and later quick meals.
Number of Servings: 1

Ingredients

    1 slice Deli Premiums Deli Cuts 97% Fat Free Smoked Ham Rounds
    1/2 teaspoon chopped Scallions
    1 rounded tablespoon Weight Watchers Mexican Shredded Cheese
    1 large or 3 tablespoons egg white

Directions

Heat oven to 350 degrees. Spray muffin tin with cooking spray. Line tin with slice of round ham; fitting as best you can. Bake for 5 minutes; remove from oven. In small dish mix together scallion, shredded cheese and egg white. Pour into ham lined tin; sprinkle with pepper. Return to oven for 20 minutes or until puffy and cooked through. Remove; let cool for a few minutes. Serve immediately or refrigerate to use later, reheating in microwave or toaster oven.
*I make up 8 at a time; some to use immediately and some to heat up. You can add other vegetables like a teaspoon chopped mushrooms, bell pepper, etc. without adding any appreciable additional calories or carbohydrates. You can also use egg substitute instead of egg whites if you desire.

Number of Servings: 1

Recipe submitted by SparkPeople user STA8LEAN.






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