Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 235.6
- Total Fat: 2.1 g
- Cholesterol: 15.0 mg
- Sodium: 440.6 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 1.7 g
- Protein: 36.2 g
View full nutritional breakdown of Protein Waffles calories by ingredient
Protein Waffles
Submitted by: SHOOPERGIRLIntroduction
A different way to get that protein in when a shake just doesn't satisfy me. A different way to get that protein in when a shake just doesn't satisfy me.Number of Servings: 1
Ingredients
1 scoop BodyTech Whey Tech Pro 24 Protein
2 Egg Whites , liquid
1/2 serving Bob's Red Mill Oat Flour (15 grams)
1 packet stevia
1/4 cup sugar free maple syrup
dash cinnamon
Sugar free syrup
6 strawberries
Directions
makes 2 waffles
Beat egg whites. Add protein powder, stevia packet, oat flour and stir. Add dash cinnamon (optional)
Cook on preheated waffle maker about 3 -5 minutes. Don't overcook, it will taste gritty. Play around with recipe , can be great for those times when you really need a fix :D
I usually spray the waffle maker with non stick butter spray and cook 3 minutes. I add sugar free syrup and a few strawberries or blueberries and enjoy :D You will not like this if you hate protein powder
Number of Servings: 1
Recipe submitted by SparkPeople user SHOOPERGIRL.
Beat egg whites. Add protein powder, stevia packet, oat flour and stir. Add dash cinnamon (optional)
Cook on preheated waffle maker about 3 -5 minutes. Don't overcook, it will taste gritty. Play around with recipe , can be great for those times when you really need a fix :D
I usually spray the waffle maker with non stick butter spray and cook 3 minutes. I add sugar free syrup and a few strawberries or blueberries and enjoy :D You will not like this if you hate protein powder
Number of Servings: 1
Recipe submitted by SparkPeople user SHOOPERGIRL.
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