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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 39.7
  • Total Fat: 1.3 g
  • Cholesterol: 3.3 mg
  • Sodium: 859.1 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Dara's Vegetable Soup calories by ingredient
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Dara's Vegetable Soup

Submitted by: MUTANTQUEEN

Introduction

Light summer soup full of vitamins and nutrients Light summer soup full of vitamins and nutrients
Number of Servings: 12

Ingredients

    Chicken Broth, 3 cup (8 fl oz)
    Cilantro, raw, 25 tbsp
    Red Ripe Tomatoes, 2 large whole (3" dia)
    Yogurt, plain, low fat, 1 cup (8 fl oz)
    Celery, raw, 4 stalk, large (11"-12" long)
    *Campbell's Cream of Mushroom Low Sodium soup, 10.5 oz
    Water, tap, .5 cup (8 fl oz)
    Salt, 1 tbsp
    Pepper, black, 1 tbsp
    Basil, 1 tbsp

Directions

Combine ingredients in a blender. Warm up in a medium size pot for 20 minutes on low heat. Can be served cold as well.

Number of Servings: 12

Recipe submitted by SparkPeople user MUTANTQUEEN.






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