Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 218.8
- Total Fat: 4.9 g
- Cholesterol: 10.7 mg
- Sodium: 159.4 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 6.7 g
- Protein: 7.9 g
View full nutritional breakdown of Tabaspaghetti calories by ingredient
Tabaspaghetti
Submitted by: KATIETHEPIRATEIntroduction
The Ultimate College Kid food! The Ultimate College Kid food!Number of Servings: 1
Ingredients
-
1 cup Whole Wheat Spaghetti, cooked
2 cups water
1 tsp Hot Pepper Sauce (tabasco)
1 pat butter (1" sq, 1/3" high)
1 slice tomato, diced
Dash garlic salt
Directions
Makes 1 serving, but can easily be duplicated to make more.
Bring water to a boil in a medium sauce pan. Measure out 1 cup of whole wheat spaghetti. Snap in half and place in boiling water, stirring occasionally. Drain when pasta is cooked to your liking, DO NOT RINSE.
Place pasta in a small bowl. Stir in butter, tabasco, and diced tomatoes. Sprinkle garlic salt on top. Voila!
Number of Servings: 1
Recipe submitted by SparkPeople user KATIETHEPIRATE.
Bring water to a boil in a medium sauce pan. Measure out 1 cup of whole wheat spaghetti. Snap in half and place in boiling water, stirring occasionally. Drain when pasta is cooked to your liking, DO NOT RINSE.
Place pasta in a small bowl. Stir in butter, tabasco, and diced tomatoes. Sprinkle garlic salt on top. Voila!
Number of Servings: 1
Recipe submitted by SparkPeople user KATIETHEPIRATE.
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