- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 609.7
- Total Fat: 1.2 g
- Cholesterol: 245.0 mg
- Sodium: 874.1 mg
- Total Carbs: 121.8 g
- Dietary Fiber: 8.7 g
- Protein: 20.5 g
Sweet n' Tangy Scape SauteSubmitted by: JO_JO_BA
IntroductionTwo kinds of noodles, fresh garlic scapes, tender broccoli and shrimp toss together in a hoisin-based sauce for a filling, healthy dinner. Two kinds of noodles, fresh garlic scapes, tender broccoli and shrimp toss together in a hoisin-based sauce for a filling, healthy dinner.
8 oz cellophane noodles
8 oz shirataki noodles
1/4 cup Steel's hoisin sauce
2 tsp worcestershire sauce
2 tsp rice vinegar
4 tsp sugar
2 tsp grated fresh ginger
1 tsp garlic powder
52 small, pre-cooked shrimp (like from a cocktail shrimp ring), tails removed and thawed
10.5 oz broccoli, chopped and blanched
4 garlic scapes, sliced thinly on the diagonal
In a bowl, whisk together hoisin, worcestershire, vinegar, sugar, ginger and garlic powder.
Add shrimp and stir well to combine. Set aside.
Heat a small amount of non-stick cooking spray in a large non-stick frypan over high heat.
Add broccoli and garlic scapes and cook, stirring, 4-5 minutes. Reduce heat to low.
Add noodles and shrimp with the marinade and cook until the sauce thickens slightly and noodles are hot.
Number of Servings: 2
Recipe submitted by SparkPeople user JO_JO_BA.