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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 79.8
  • Total Fat: 0.4 g
  • Cholesterol: 38.6 mg
  • Sodium: 427.7 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.3 g

View full nutritional breakdown of Easy Chicken & Shrimp Gumbo in Crock Pot calories by ingredient
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Easy Chicken & Shrimp Gumbo in Crock Pot

Submitted by: STORMNLYN

Introduction

I have never made gumbo before. I came up with the idea while looking for new vegetable blends in the frozen section.
This turned out really great.
I have never made gumbo before. I came up with the idea while looking for new vegetable blends in the frozen section.
This turned out really great.

Number of Servings: 6

Ingredients

    1 Boneless Skinless Chicken Breast (cut in bite size pieces)
    36 Medium Shrimp (ready to eat ) Frozen
    2 Cups Vegetable Broth
    1-16oz Bag of Gumbo Mix Veggies
    1/4 Cup Bell Peppers
    1/2 Cup Diced Onion
    Old Bay Seasoning
    Creole Seasoning

Directions

Put 2 cups of Broth in small crock pot.
In frying pan w/ 1 T Fat Free Butter saute diced chicken then add to crock pot. Now saute peppers & onions in 1 T Fat Free Butter then add to crock pot,
next add Creole Seasoning (I used about 1.5 Tablespoons)
*The more you add the more spicier it will become*
Next add Gumbo Veggies.
Now saute Shrimp in fry pan w/ 1T Fat Free Butter and Old Bay Seasoning. Add to crock pot.
Let cook on low for at least 2 hours, or on warm for 4 hours so everything blends. Add salt and pepper to taste...
Servings 6 each of 3/4 cup

Number of Servings: 6

Recipe submitted by SparkPeople user STORMNLYN.






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Member Ratings For This Recipe

  • I have never made gumbo before but this was wonderful! I added anduillie sausage to it, which ups the calories....but it was SOOOO GOOD i am adding it to my weekly menu :) Thanks for the recipe! - 8/24/10

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