- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 79.8
- Total Fat: 0.4 g
- Cholesterol: 38.6 mg
- Sodium: 427.7 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.9 g
- Protein: 8.3 g
Easy Chicken & Shrimp Gumbo in Crock PotSubmitted by: STORMNLYN
IntroductionI have never made gumbo before. I came up with the idea while looking for new vegetable blends in the frozen section.
This turned out really great. I have never made gumbo before. I came up with the idea while looking for new vegetable blends in the frozen section.
This turned out really great.
1 Boneless Skinless Chicken Breast (cut in bite size pieces)
36 Medium Shrimp (ready to eat ) Frozen
2 Cups Vegetable Broth
1-16oz Bag of Gumbo Mix Veggies
1/4 Cup Bell Peppers
1/2 Cup Diced Onion
Old Bay Seasoning
In frying pan w/ 1 T Fat Free Butter saute diced chicken then add to crock pot. Now saute peppers & onions in 1 T Fat Free Butter then add to crock pot,
next add Creole Seasoning (I used about 1.5 Tablespoons)
*The more you add the more spicier it will become*
Next add Gumbo Veggies.
Now saute Shrimp in fry pan w/ 1T Fat Free Butter and Old Bay Seasoning. Add to crock pot.
Let cook on low for at least 2 hours, or on warm for 4 hours so everything blends. Add salt and pepper to taste...
Servings 6 each of 3/4 cup
Number of Servings: 6
Recipe submitted by SparkPeople user STORMNLYN.